The program runs 16 weeks — and most clients notice meaningful improvement well before then. In fact many feel a difference after their very first session.

That doesn't matter. Your posture has likely taken years to become dysfunctional as your muscles have slowly gotten out of balance. It doesn't matter how long it has been, your body wants to become pain free and will change once you introduce the muscles to new movement patterns.

No gym equipment needed. We ship to you all the blocks and equipment needed for the program. It’s included in the program price.

There are many highly qualified physical therapists out there, but it is their nature to focus on where you are currently feeling the problem and not your overall body alignment. For example, it tight hips are turning out your knee and as a result have begun developing knee pain, they will provide all kinds of exercises and modalities for the knee. Our training, however, is not to focus on a particular symptom but the overall body alignment and posture, because often where you feel the pain is not the source of the problem.

Absolutely. In fact many of our clients come to us after surgery because they still aren't experiencing the relief they hoped for. Surgery addresses the damaged joint but doesn't fix the underlying alignment and muscle imbalances that caused the problem in the first place. Our program works on the root cause — which means it's effective whether you've had surgery or not.

Yes — if you do the work, you'll get results. Complete your corrective exercise menus consistently, show up for your coaching sessions, and follow your personalized program. If after 16 weeks you haven't experienced meaningful reduction in pain and improvement in movement, we'll extend your coaching at no cost until you do."

While we don't accept insurance, there is a good chance you may be reimbursed from your insurance company if your doctor has written a prescription for exercise therapy. Please check first with your insurance company or physician.